In today’s world, spending time online on laptops, mobile phones, or other digital gadgets has become an unavoidable part of our daily...

Throughout the ages, many cultures have used creativity and the arts to assist healing and to increase feelings of well-being. For...

Many remote workers have substituted home-cooked meals for takeaway food, which has significantly increased since the outbreak of...

In this blog we are going to focus on the practice of yoga and how the practice can have a positive effect on our daily lives, focusing...

Often the life of the digital nomad is portrayed on social media as a utopian reality where one works on Miami beaches among the palm...

After introducing you to LeafCo’s six domain model of wellness and explaining in more detail specific domains such as physical, emotional...

Thanks to digital nomadism, a world of freedom to discover new cultures, places, people unfolded; with the possibility of travelling and...

Digital Nomadism: Highs and Lows of Flexible Working The digital age has paved the way for a new lifestyle: digital nomadism. This...

After introducing you to LeafCo’s six domain model of wellness and specific domains such as the physical, the emotional, and the...

We have already stepped very well into the story of wellness, explaining the physical and emotional domains, and we continue with the...

Previously we were talking about the Six domain model of wellness and then we explained the physical domain. In this blog, we continue...

"A healthy mind in a healthy body" In our last post, we discussed the meaning of wellness, its complexity and its importance in one’s...

If you Google the word “wellness“, you’ll notice a lot of results include advertisements for numerous Spa & Wellness weekends in some...